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Mindful Eating: How to Cultivate a Healthy Relationship with Food

Mindful Eating: How to Cultivate a Healthy Relationship with Food

Offering prizes for eating can remind people of the real reasons for taking these breaks and help them adopt a healthier approach to today’s quickly eaten meals. Alate survey conducted in 2021 and published in Appetite journal reveals that 68.8% of participants confessed to eating while distracted, be it by …

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